Being enough means not being perfect. It means being approachable, being broken, being a seeker of renewed relationships, and ...

If you're considering trying EMDR, you might be interested in what others have to say about it as an approach.

It's okay to not be okay . . . but it's not okay to stay that way. We all have times in life where we are struggling more than normal.

So you’re about to start counselling. Well done on having the courage to start. As you get started, let's think about what might make...

For some people, friends and family are great sources of support and are a great option for receiving the care they need in everyday...

What if someone told you that you don’t have to speak about the details of your trauma to heal? My own experience of EMDR was...

This past week, I was asked by a friend, with tears in her eyes, "will counselling help me?" She was so desperate to be in a better place...

I remember the day I decided I needed help again. I sat in my car, palms sweating, so scared to call the counsellor that I had found....

With all of the pop-psychology and self-help material on the Internet these days, it sometimes seems overwhelming. Do I need...

I remember my first ever counselling session. It had taken me so much effort to just arrange the time to meet - and here I was now...