We are all broken people. Living in a broken world. Surrounded by other broken people. We find the most pain when these tender places are...

One of my favourite ways to help calm my own mind and body is through a breathing exercise which incorporates Psalm 46:10.

If you find yourself overwhelmed with stress, feeling it's difficult to make decisions or easily getting into conflict with others: H.A.L.T.

Being enough means not being perfect. It means being approachable, being broken, being a seeker of renewed relationships, and ...

It takes incredible courage to do the kind of deep-heart work that people do in counselling.

I talk to a lot of people about fried eggs. They are a great way to reflect on a common area of struggle: control.

For those who didn't learn how to notice, identify, and regulate emotions as a child, children's books on emotions are so helpful.

I often hear people say that they feel "messy" or "not good enough" to be in relationship with others.

Noticing average things as being okay means noticing that certain things are actually predictable in a way that isn't harmful.

Sometimes we feel that the urging in the bible to "not be afraid" feels like a condemnation of fear and anxiety.

If you're considering trying EMDR, you might be interested in what others have to say about it as an approach.

Part of what makes the botanical gardens beautiful are the boundaries. If you come into the botanical gardens and dig up roses and step all

It's okay to not be okay . . . but it's not okay to stay that way. We all have times in life where we are struggling more than normal.

There are lots of books on counselling and self-help out there, but one in particular that has my attention at the moment is the book Try...

So you’re about to start counselling. Well done on having the courage to start. As you get started, let's think about what might make...

For some people, friends and family are great sources of support and are a great option for receiving the care they need in everyday...

What if someone told you that you don’t have to speak about the details of your trauma to heal? My own experience of EMDR was...

This past week, I was asked by a friend, with tears in her eyes, "will counselling help me?" She was so desperate to be in a better place...

I spoke at the Sheffield Hallam CU event recently and was asked a great question: What is the best recipe for mental health recovery? I...

With all of the pop-psychology and self-help material on the Internet these days, it sometimes seems overwhelming. Do I need...