We are all broken people. Living in a broken world. Surrounded by other broken people. We find the most pain when these tender places are...

One of my favourite ways to help calm my own mind and body is through a breathing exercise which incorporates Psalm 46:10.

Being enough means not being perfect. It means being approachable, being broken, being a seeker of renewed relationships, and ...

It takes incredible courage to do the kind of deep-heart work that people do in counselling.

You're worth protecting. Sit with that for a moment. Now take a deep breath and read it again... You are worth protecting.

I talk to a lot of people about fried eggs. They are a great way to reflect on a common area of struggle: control.

Noticing average things as being okay means noticing that certain things are actually predictable in a way that isn't harmful.

If you're considering trying EMDR, you might be interested in what others have to say about it as an approach.

Part of what makes the botanical gardens beautiful are the boundaries. If you come into the botanical gardens and dig up roses and step all

It's okay to not be okay . . . but it's not okay to stay that way. We all have times in life where we are struggling more than normal.

There are lots of books on counselling and self-help out there, but one in particular that has my attention at the moment is the book Try...

One approach to defining trauma uses 3 E's: Event, Experience, Effect

What if someone told you that you don’t have to speak about the details of your trauma to heal? My own experience of EMDR was...

With all of the pop-psychology and self-help material on the Internet these days, it sometimes seems overwhelming. Do I need...