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Brokenness and Tender Places
We are all broken people. Living in a broken world. Surrounded by other broken people. We find the most pain when these tender places are...
Jan 41 min read


Overwhelmed? It's time to HALT
If you find yourself overwhelmed with stress, feeling it's difficult to make decisions or easily getting into conflict with others: H.A.L.T.
Nov 16, 20242 min read


You Are Enough
Being enough means not being perfect. It means being approachable, being broken, being a seeker of renewed relationships, and ...
Oct 26, 20242 min read


You're Worth Protecting
You're worth protecting.
Sit with that for a moment. Now take a deep breath and read it again...
You are worth protecting.
Sep 28, 20242 min read


Control: The Fried Egg Model
I talk to a lot of people about fried eggs. They are a great way to reflect on a common area of struggle: control.
Sep 7, 20243 min read


Boundaries are like gardens
Part of what makes the botanical gardens beautiful are the boundaries. If you come into the botanical gardens and dig up roses and step all
Jun 22, 20242 min read
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