Need immediate help?
If you have suicidal thoughts right now or need to speak to someone urgently,
contact the Samaritians at any time at 116 123 or one of the additional crisis lines listed below.
If you are concerned or worried about your safety,
you can seek emergency support by calling 999, 111 or by presenting at A&E.
I work on an appointment system and am not able to offer emergency support or crisis counselling.
Online counselling is not the right support for you right now as you may need practical support to stay safe.
Additional Crisis and Help Lines
Text 85258
Free 24/7 text based service. For anyone in crisis, at anytime, anywhere.
Sane Line - www.sane.org.uk
0300 304 7000
For anyone affected by mental illness, including families, friends and carers. Open between 4:40pm and 10pm every day.
07786 209697
email: pat@papyrus-uk.org
For people under 35 who are having suicidal feelings. Helpline open 10am – 10pm in the week. And between 2pm and 10pm at weekends and bank holidays.
C.A.L.M. (Campaign Against Living Miserably) - www.thecalmzone.net
0808 802 58 58
Specifically for men. Helpline open between 5pm and midnight every day. Or you can web-chat from 5pm-midnight every day.
Silverline - www.thesliverline.org.uk
0800 470 8090
For people over 55. Helpline open 24/7.
Cruse Bereavement Care - www.cruse.org.uk
0808 808 1677
Free helpline and online advise relating to bereavement.
