If you're considering trying EMDR, you might be interested in what others have to say about it as an approach.
Here are a few videos and links to recommendations and research on EMDR.
For those who like seeing the guidance from official health organizations, here are links to the EMDR guidance from the following groups who recommend it:
For those who like reading research articles, here are links to research on bilateral stimulation (the mechanism used in EMDR):
EMDR is a specialist therapy that’s only offered by qualified therapists who have gone through an accredited training in the modality by EMDR Europe or EMDR UK, etc. My training is via EMDR UK.
