With all of the pop-psychology and self-help material on the Internet these days, it sometimes seems overwhelming. Do I need counselling, or just a nap and a fancy brunch? While a nap and meal can often help, counselling is there for times when that is just not enough.
Counselling can help you if you have the right fit counsellor for you and are committed to the work.
People come to counselling for a variety of reasons. Whether you want therapy to address a specific mental health issue, to heal from a bereavement or past trauma, or to simply get to know yourself more, counselling can be a helpful tool in healing.
For some people, counselling offers an opportunity to experience a safe relationship for the first time.
What makes you want to go to counselling? Is there an area of your life that feels stuck?
A to Z of what counselling can help
Abuse. Addictions. Adoption. Aging. Anger. Anxiety. Behavioral issues. Bereavement. Bullying. Burn out. Childhood issues. Church hurt. Cross-cultural stress. Cultural identity. Depression. Disability. Eating disorders. Emotional abuse. Emotional distress. Faith. Family issues. Infertility. Long-term illness. Loss. OCD. Personal development. Phobias. PTSD. Physical abuse. Relationships. Self-esteem. Self-harm. Sexual abuse. Social anxiety. Spiritual abuse. Stress. Suicidal thoughts. Trauma. Work stress.